The holidays are a particularly stressful time for many reasons. Freedom Home Care understands that the hustle and bustle of shopping, traveling, and family gatherings puts enough pressure on people as it is, but for those who serve as a caregiver for a loved one, the holidays can be downright overwhelming. So how do you handle all the holiday tasks on your list while maintaining your loved one's care plan? Perhaps with a little care plan of your own.

These days, with nearly everyone cutting back on spending, the holidays have been naturally scaled-back in many ways. However, if you're still finding yourself overscheduled or pressured to shop and entertain, here are a few tips and shortcuts that can help you maintain your sanity, care for your loved one, and have a jolly holiday:

• Check in with your body. If you don't feel well, don't say yes to that party invite. Your health is paramount, so make it your priority every time
• Gather in large groups. Big parties can be exhausting, but having a large get-together allows you to see lots of people in a short time, making you feel less obligated to attend all the smaller events throughout the rest of the month.
• Go easy on the decorations.Make a tradition of downsizing your decorations. Consider skipping the outdoor lights or decorating with natural elements – pine cones in bowls, clove-studded oranges, etc. You'll feel festive, with half the work.
• Don't stress over "traditions." Holiday stress is often rooted in the feeling that things must be done a certain way in honor of tradition. Instead of pressuring yourself to replicate holidays past, focus on making happy memories. Do what feels festive and don't stress over planning every minute.

Give yourself a break when it comes to your holiday obligations; not only will it make you feel more relaxed, it will also make you a better caregiver. Direct your focus to what is truly important and have fun this holiday season. For more tips on how to have a stress-free holiday, or to learn about how respite care can help, contact Freedom Home Care in Dothan, Alabama at 334-803-8078 or Opelika, Alabama at 334-745-7308. Freedom Home Care also has offices in Columbus, Georgia and Montgomery, Alabama.